Sarcopenia – the gradual loss of muscle strength and mass – can make everyday activities like getting out of a chair, climbing stairs or walking with confidence more difficult. It can also increase the risk of falls, hospitalisation and frailty.

One important contributor is malnutrition. 

Without enough energy and protein, our bodies can break down muscle, leading to weakness and reduced mobility. A fall or illness can then make it harder to stay active and maintain an appetite, creating a cycle that can be difficult to break.

Good nutrition, enjoyable meals, regular movement and strength-building exercises can all help and we are here to help you along the way! 

Good nutrition is possible when BlueCare’s dietitians, physiotherapists, nurses, occupational therapists and care teams work together with families and carers to support healthy routines and spot changes early.

Malnutrition doesn’t always look like weight loss. It can show up as weakness, slower movement, frequent falls, reduced appetite or a loss of confidence.

Whether an older loved one lives at home or in one of our BlueCare residential aged care homes across Queensland, noticing these changes and seeking support early can make a real difference.

Because good nutrition and staying active aren’t just about staying strong – they can help older people remain confident, independent and able to keep doing the things they love. 

Together, we can keep our loved ones strong and healthy!